PT Timer: Stretch & Exercise3.3.29 - App Store

Prepare! - Start! - Release! - Repeat! - Switch!
. ”I tried quite a few and this is the best one hands down!"
. ”I might actually DO the exercises my PT prescribed, thanks to this app!"
. ”I've looked at many timers for stretches, floor exercises, weight lifting... and this is the perfect one!"

TIMER AND COUNTER FOR PHYSICAL THERAPY
Keeps time, counts reps and sets, and lets you focus on your exercise, or something else-not the clock.

YOU ENTER YOUR OWN EXERCISES
Add instructions and photos, or a weblink, and set up your entire routine, exactly as prescribed by your therapist. Fine-tune cues and timers to match your personal pace. Note: this app does NOT offer pre-defined exercises (other than a few examples).

KEY BENEFITS
*** Some features are available only during the free trial or with a paid subscription as described below.
. Stop counting seconds and reps-focus on proper form, breathing, or even reading or listening to music.
. Clear voice and tone cues that work alongside music, podcasts, or when the app runs in the background.
. Store all exercise instructions: notes, photos, and web links, with spoken guidance in a voice you choose.
. Precisely adjust timers to fit your needs.
. Schedule exercises and receive reminders.
. Take notes after each exercise and email reports directly to your physical therapist.
. Export workouts to PDF, including instructions, photos, and schedules.
. Apple Health integration records exercise type and duration.

MORE FROM THE REVIEWS
. "The app is very easy to use and has resulted in the quality of my exercises increasing markedly ... it does meet my needs to a "T"!"
. "Best one ever. Have tried 2 others. At 65 stretching is important and this app helps."
. "...it lets you focus on other things if you have simple boring exercises."

BASIC VERSUS PAID SUBSCRIPTION CAPABILITIES
Without a subscription, PT Timer provides limited basic functionality. During a free trial or an active subscription, you can create new exercises with instructions, timers, schedules and more. After the free trial, without a subscription, functionality for those exercises becomes limited.
. In basic (unpaid) mode you can: view exercise routines created during a trial or subscription; view instructions and photos; receive already scheduled alerts; check off completed exercises; add and view notes after completing exercises; export to PDF.
. Subscription-only features include: timing and counting; creating and editing exercises and workouts; modifying schedules; technical support.
. NOTE: This app does not provide exercises or instructions (other than a few examples). You must enter exercises tailored to your own needs.

TERMS OF SUBSCRIPTIONS
Several subscription options are available with different renewal periods. They all provide access to the full functionality of the app. The prices of subscriptions vary by country and are shown within the app. Payment will be charged to the Apple Account at confirmation of purchase. A subscription automatically renews unless the subscription is cancelled at least 24-hours before the end of the current period. The Apple Account will be charged within 24-hours prior to the end of the current period at the price specified for current subscription. Subscriptions may be managed by the user and cancelled by going to the user's Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.

Privacy Policy: http://www.pttimer.com/privacy.pdf
Terms of Use: http://www.pttimer.com/TermsOfUse.pdf

Version History • Fixed a case where all colors for resistance tubes did not appear.
• Some minor UI improvements. 3.3.29 Jan 25 • The sessions tab now shows the duration of each session. If the session has a manual selection of workouts, then only the selected workouts are included in the duration.
• Added equipment options: More color options for resistance tubes; roller stick; Pilates magic ring.
• Fixed so that manual ordering of workouts also works when workouts are filtered (e.g. to show only scheduled, favorites, or hidden workouts).
• Fixed a problem that could cause older exports to fail being imported.
• Several minor UI improvements. 3.3.28 09/19/2025 Fixes an issue that could cause very long launch time when network connectivity was poor or missing. 3.3.27 07/28/2025 • Internal changes to address subscription issue after update to iOS 18.4.
• Improved ability to give relevant messages upon launch. 3.3.26 04/06/2025 • Internal changes to mitigate subscription issue after update to iOS 18.4.
• Modified behavior of prompt after you complete an exercise: If you dismiss the prompt by swiping down, the exercise is logged without a rating; use the new button DON'T LOG to not log the exercise at all. 3.3.25 04/04/2025 • Corrected and improved user interface for use of resistance bands and tubes.
• Added equipment option 'anchor', e.g. for anchoring a resistance band to a wall.
• Optionally, save tapping the 'Edit' button and instead perform a full left swipe on a workout.
• Completion prompt shows info on sync to Health app.
• Corrected some UI issues. 3.3.24 02/05/2025 • Fixed a bug that prevented some alerts from appearing. 3.3.23 01/28/2025 • PDF can be created with instructions just for the exercises used by a session.
• Improved formatting when generating PDF with exercise instructions.
• Improved support for iOS 15. 3.3.22 01/24/2025 • A new button on the Workouts tab gives easy access to sorting, including a new sort by creation date. When you create a new workout, all workouts will be listed and sorted with the newest workouts first.
• A schedule can now easily be applied to all workouts in a session. Just copy the schedule from one workout and use the menu to paste the schedule on all workouts. See the updated user guide for details.
• Added the cooldown activity type for logging to the Health App.
• Clarified descriptions of some of the activity types used when logging to the Health App. 'Stretching' has been renamed to 'Preparation & recovery' to be consistent with Apple Health.
• Corrected some minor UI layout issues. 3.3.21 01/16/2025 Same changes as for version 3.3.19 (except for a fix for users on iOS 15):
• Fixed a bug that could cause subscriptions to not work properly.
• Added jump rope as an exercise equipment option.
• The menu on the Workouts tab now shows when the list is filtered and sorted by schedule.
• In a case where you delete a date-range of workout completions, the status against the schedule is now properly adjusted. 3.3.20 12/08/2024 • Fixed a bug that could cause subscriptions to not work properly.
• Added jump rope as an exercise equipment option.
• The menu on the Workouts tab now shows when the list is filtered and sorted by schedule.
• In a case where you delete a date-range of workout completions, the status against the schedule is now properly adjusted. 3.3.19 12/08/2024 • Fixed: When paused you can now (again) easily swipe from the instructions page to the navigation or parameter pages.
• New: Additional actions when pausing exercise. Previously you could choose whether—and how—to show instructions when pausing an exercise; now you can alternatively choose to show the navigator or the parameters page when paused. Go to CONFIG > APP > Pause•Instructions•Abort and tap ACTION WHEN PAUSED to set the default behavior.
• New: You can now select a custom time period when viewing the log and creating PDF reports.
• Fixed: Several user interface corrections. 3.3.18 07/07/2024 • Fixed a bug that could cause a crash when rating exercise difficulty.
• Fixed a bug that could interfere with creating a new exercise. 3.3.17 06/25/2024 • New exercises are now created from the WORKOUTS tab (the NEW tab has been eliminated).
• You now have several additional options for counting reps, letting you know how far you are through your reps. Go to the CONFIG tab and choose your default for REP START cue. As with other settings, you can also select this on a per-exercise basis.
• Thanks to dozens of user feedback the list of equipment has grown large. Thank you! The equipment list is now better organized and searchable, so you can more easily find the equipment you're looking for.
• The interface for entering exercise instructions (text, pictures, URL, audio) has been improved.
• The menu user interface has been updated.
• You can now control in more detail when the completion prompt is shown. Go to the CONFIG tab and select the default for Completion prompt.
• Parts of the user interface now better support the larger accessibility font sizes.
• Mini-guides can now be accessed via the menu buttons.
• Fixed so that the choice of how audio instructions are given on start and pause are consistent. That is, when paused, the Play Instructions button will either read the written instructions or play the audio recording, according to your settings. 3.3.16 06/09/2024 • Internal improvements for better robustness and for compatibility with future versions of iOS.
• The side-indicator is now shown also for exercises that are setup for left-only or right-only.
• Fixed a bug in the user interface for creating a circuit (multiple rounds of exercises within a workout).
• Improved performance when restoring from backups and importing from exports. 3.3.15 04/16/2024 • When generating a report you can now choose to include all workouts, not just those that are scheduled.
• You now have the option to view any instructional pictures (in full, not just as thumbnails as part of the instructions) when an exercise starts and/or pauses. You can set this option for each exercise as needed, or for all exercises using Config tab > Overrides.
• You can now reset schedules for workouts in a session (previously, reset affected all workouts). Resetting schedules can be useful if, for some good reason, you have fallen behind such that many workouts are overdue.
• Added more exercise equipment options: sponge and putty (e.g. for hand therapy). 3.3.14 01/15/2024 - New feature: The log of completed exercises can now be cleared. To do so, view the log (either for all workouts or for just one) then long-press on one of the log entries to delete it and all earlier entries.
- Fixed a bug that could cause PT Timer to use excessive storage on your device.
- Fixed several minor user interface issues. 3.3.13 09/26/2023 • A couple of improvements for use as a meditation timer. You can now choose to have the 'get ready' and 'finished' cues be given as tones (rather than the more prominent spoken cues); a workout can now be assigned the 'mind & body' activity type for sync with HealthKit (first turn on 'Share with Health app' from the Config tab).
• A couple of very minor user interface changes; the workout configuration button has been moved in under the menu on the workout detail view.
• Some minor bug fixes. 3.3.12 04/02/2023 Bug fix: On the Workout tab, tapping in the search bar now *immediately* shows the selector to view either all, scheduled, favorite, or hidden workouts. (Previously, on recent iOS versions, the selector would not show until text was entered in the search field). 3.3.11 03/22/2023 Added equipment options: pulley (e.g. for shoulder rehab); chair; cane; doorway; wall. 3.3.10 03/12/2023 • Fixed a situation where a voice recorded instruction would not be played.
• When pausing during an exercise, the instruction text is now locked in order to prevent inadvertent changes (tap the EDIT button to make changes).
• Added equipment option: Half round foam roller. 3.3.9 01/15/2023 • Fixes a bug that could cause the exercise hold period to be reset to the default value while editing.
• Gives improved control over how instructions are shown. For example, you can now choose to listen to the instructions at the start of an exercise and then immediately continue with the exercise (without tapping to resume). (We have converted your old settings as best possible, but in rare cases you may wish to adjust when and how instructions are shown). 3.3.8 09/14/2022 - Fixes a bug that could cause crash after editing a log entry.
- Support for full page screenshots. When taking a screenshot (of the Workouts tab, of a session, or of a compound workout) you can now use full-page mode which means all the entries will be captured, not just those that fit on the screen. (Requires iOS 13 or higher).
- Added equipment options: Body blade. 3.3.7 05/12/2022 • Additional countdown options (every second last 3 seconds, last 5 seconds).
• New equipment options: Weighted vest, pull-up bar, and ballet (plié) barre. 3.3.6 10/23/2021 • The duration of exercises can now be as fast as 1.0 seconds (previous minimum was 1.5 seconds).
• The exercise type (hold, no-hold, or fixed duration) can now be modified.
• Added equipment options: Plain ball and towel. 3.3.5 08/21/2021